Business | Corporate Services

monitor-Mindfulness in the Workplace

We live in a very fast paced society. Technology and various distractions have increased and caused our ability to focus to decrease. This makes decision-making more difficult to manage. More than ever, leaders need to adopt the practice of being fully present in the workplace. Mindfulness can assist with ensuring leaders are more conscious and present in their leadership and decision-making abilities.

Many companies have adopted mindfulness practices into their corporate culture and use this powerful tool to implement stress management, emotion regulation and interpersonal skills.

 

In addition to adopting mindfulness practices, companies have also focused on how leaders can become better influences. Being able to lead a team and create transformations is now an essential core competency. Leading teams is more than just pushing a list of directives, it's about encouraging workers to remain productive and positive amid constant changes, boosting team morale and developing a group of peers willing to always put their best foot forward. 

This is where Mindfulness and Conscious Business can make a difference.

Conscious business incorporates mindfulness techniques, neuroscience and emotional intelligence. This assists with reducing impulsive decision-making and retraining the reactive mind to remain present in any given situation, allowing decisions to be made free from emotional overload.

Business | Corporate Packages

8 Week Mindfulness Intensive Program

8 Sessions | 30 Minutes......................... $2,950    (10-100 Employees)

 

The package includes:

  • Intro to neuroscience based practice of mindfulness for supporting change and well-being.
  • Once a week, 30 minute mindfulness practice.
  • Guided mindful practices to rewire your brain by developing a deeper understanding on how to cultivate intellectual growth, stress reduction and emotion regulation.

The guided modules will introduce the following guided mindful practices & concepts:

  • Mindfulness of breath
  • Mindfulness of the body
  • Mindfulness of emotions
  • Mindful listening
  • Heartfulness & gratitude
  • Mindful communication
  • Everyday mindfulness
  • How maintain a mindful practice

***Companies that have a smaller or larger staff have the option to customize a package upon request.***

8-Week Intensive Mindfulness/ Conscious Business Program

8 Sessions | 40 Minutes.............................. $3,950    (10-100 Employees)

 

The package includes:

  • Once a week 20-minute mindfulness practice and 20-minute seminar on conscious business concepts.
  • Guided mindful practices to rewire your brain by developing deeper understanding on how to cultivate intellectual growth, stress reduction & emotion regulation.

The guided modules will introduce the following guided mindful practices & concepts:

  • Mindfulness of breath
  • Mindfulness of the body
  • Mindfulness of emotions | Emotional Intelligence
  • Mindful listening | Effective Expression
  • Heartfulness & gratitude
  • Conscious leadership
  • Effective work culture
  • Communication
  • Collaboration & conflict resolution
  • How maintain a mindful practice

***Companies that have a smaller or larger staff have the option to customize a package upon request.***