Individual | Professional Development Services

Mindfulness | Mindful Influence| Conscious Leadership

Whether you  are leading a team, your family or your own life.

FREE Consultation- 30-minute discussion to explore your intention and how you would like to benefit from your session(s).

Mindfulness Intro Session

1 session | 1.5 hours......................................................... $175

 

The session includes:

  • Mindfulness Assessment
  • Intro to the practice of mindfulness
  • Guided Practices to fully comprehend the concept of mindfulness
  • Understanding the brain science
  • Creating a plan of action to cultivate ongoing awareness for wellbeing.

* Additional sessions are highly recommended to support meaningful change. *

Mindful Influence Package

3 sessions | 1 hour each …….......................................... $395

 

The package includes:

  • Mindfulness Assessment
  • Intro to the practice of mindfulness
  • Neuroscience | Benefits | Research
  • Guided Practices to fully comprehend the concept of mindfulness
  • The guided modules will introduce the following guided mindful practices & concepts:
    • Mindfulness for breath
    • Mindfulness of body
    • Mindfulness of emotion

Mindful Influence & Empowerment Package:

8 sessions | 1 hour each (2-4 months) ………….............. $895

 

The package includes:

  • Mindfulness Assessment
  • Intro to the practice of mindfulness
  • Neuroscience | Benefits | Research
  • Guided Practices to fully comprehend the concept of mindfulness
  • The guided modules will introduce the following guided mindful practices & concepts:
    • Mindfulness of breath
    • Mindfulness of the body
    • Mindfulness of emotions
    • Mindful Listening
    • Heartfulness & Gratitude
    • Mindful Communication
    • Everyday Mindfulness
    • How to maintain a mindful practice