benefits pics


  • Better concentration
  • Reduces age-related brain atrophy
  • Improves memory
  • Better visual discrimination
  • Boosts general IQ
  • Enhances creativity


  • Alters brain structure
  • Boosts immune system
  • Improves cardiovascular health
  • Lowers blood pressure
  • Reduces aging
  • Fewer colds
  • Reduces inflammation
  • Better body temperature regulation
  • Improves motor skills


  • Increased self-control & will power
  • Improves mood
  • Increased engagement with music
  • Reduces pain sensitivity
  • Lessens drug addiction
  • Helps weight loss


  • Greater empathy & compassion


  • Reduces anxiety
  • Lessens stress
  • Eases depression
  • Lessens insomnia
  • Alleviates PTSD
  • Reduce psychosomatic illness
  • Aids smoking cessation
  • Lessens binge eating

The Power of Mindfulness in Rewiring our Brains

Our lifestyle, behaviors and thoughts can significantly influence the way our brain is shaped. When we adopt a new way of thinking, neuroplasticity (the brain’s ability to develop new connections throughout life) takes place.

Check out the brain animation to better understand neuroplasticity.